🌱 Plant the Seed 🌱
A free 6-day journey of mindfulness, movement, and healing.
Gentle daily practices to reconnect with your body, calm your nervous system, and begin healing from within, in less than 15 minutes a day.
what's included:
6 guided practices (yoga, meditation, journaling, etc.)
daily emails delivered with care
tools to help you feel safe, grounded, and alive in your body again
no pressure. no perfection. just presence.
plant the seed is for you if...
you've been feeling disconnected from your Self and the world
you want to start (or recommit) to a practice that feels like coming home
you're looking for something that meets you where you're at.
start
the
journey
today.
about sam
Sam Battersby (she/her) is a yoga teacher, writer, and founder of Salt + Sage. After surviving cancer and two strokes at 18, Sam turned to simple, daily practices—like movement, meditation, and journaling—to rebuild a life rooted in presence and purpose. Now she helps others do the same, offering gentle guidance and grounded tools to support healing that lasts. Learn more at blog.saltandsagejournal.com
